WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in General Health
Most people look to foam rollers for alleviating pain and soreness from physical activity and daylong sitting, but the benefits of foam rollers extend way beyond just feeling good.
Fixing bad sleeping habits isn't easy, but there are small changes you can make each day to help combat sleep deprivation.
To recharge your mind, body and spirit after a grueling work week, try some healthy indulgences that won’t break the budget.
Read on to learn what good bacteria can do for your body.
These simple workouts are low impact and easy for anyone to do!
This month is a good time to get your cholesterol checked and take steps to lower it if it is high.
Too much sodium can wreak havoc on your body. Here are some signs you need to cut back.
Avocados have a bad rep for being fatty, but the fats are healthy and the flesh is full of vitamins and minerals.
It might feel refreshing in that moment, but soda can really damage your health.
There are plenty of ways to reduce excessive amounts of light at night that can interfere with the body's natural clock.
These foods will help maximize your brain power.
Learn how to protect yourself from the sun with the four Ss.
Going to the gym can mean a lot more than losing a few pounds!
Here are little healthy habits that can help you prevent diabetes.
A good night's sleep is often the first thing we sacrifice to make sure all of our daily demands are taken care of, but sleep is about much more than just shutting your eyes.
Research indicates that those who consistently help other people experience less depression, greater calm, fewer pains, and better health in general.
While some cooking oils (like extra virgin olive oil and coconut oil) have proven to be healthier choices than plain old vegetable oil, there are simple ways to get delicious, plant-based meals without the added fat and calorie content.
It's possible to improve your quality of life by making smart eating choices.
Learn why you should incorporate strength training into your workout routine
