WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Exercise
Use the SMART acronym to set an achievable New Year's resolution.
Addiction to drugs and alcohol affects as many as 21 million Americans each year. Most inpatient rehab facilities now regularly incorporate exercise into their treatment programs.
Most people look to foam rollers for alleviating pain and soreness from physical activity and daylong sitting, but the benefits of foam rollers extend way beyond just feeling good.
Did you know? Resistance training can reduce symptoms of depression.
These simple workouts are low impact and easy for anyone to do!
We all know that exercise is good for us, but only about 20% of people move regularly.
Going to the gym can mean a lot more than losing a few pounds!
According to an American Psychological Association survey, nearly one-third of Americans say stress impacts their physical and mental health.
It's possible to improve your quality of life by making smart eating choices.
Learn why you should incorporate strength training into your workout routine
To help you live a longer, healthier life.
By living a healthy lifestyle, you can drastically lower your risk for heart disease and heart attack.
When it comes to running gear, it doesn't get more important than the shoes you wear.
Exercise is a known mood-booster. It's a great way to achieve balance, get your blood flowing, and lower stress.
