Did you know that having a best friend is actually good for your health?
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Depression and Anxiety
Mental Health and Coping During COVID-19
It can be easy to feel overwhelmed in the midst of the Coronavirus (COVID-19) pandemic. Learn ways to help you cope with the stress and anxiety surrounding COVID-19.
Blossom Into Spring Stress-Free
Spring is here! But that doesn't mean stress is staying away. Learn ways to manage your spring stress whether you are still social distancing or not.
Family Matters: International Day of Families
Families are essential to anyone’s life, but did you know that your family doesn’t just have to be limited to your blood relatives? Learn about the importance of families of all kinds and how those relationships can help you!
Coping With Loneliness During a Pandemic
It can be hard going through social distancing practices by yourself. Learn some great tips to help you cope with loneliness during a pandemic!
Tips & Tools To Help Your Mental Health Thrive
Celebrate Mental Health Awareness Month by discovering tips and practical resources available that can help boost your overall wellbeing.
Waking Up Anxious
Everyone has the occasional mornings where you just ‘wake up on the wrong side of the bed.’ Use these tips to help fight off those mornings where you’re feeling anxious.
Pets: More Than Just a Pretty Face
Did you know that owning a pet can help boost your mood? If you can't have a full-time companion with you, learn about what resources are available to you within your own community.
Humor Me
Did you know that April is National Humor Month? Here’s some great insights into how laughter can help you both physically and mentally!
Stress Awareness
Did you know that April is Stress Awareness Month? Here are some great tips to help you be more aware of your own personal stress.
Requesting Mental Health Days
Everyone can use a mental health day. Learn how to avoid unnecessary stress when requesting one with these great tips.
Healthy Responses to COVID-19
As we continue to focus on our health and safety, it has become clear that our “normal” routines will be disrupted in the coming weeks and perhaps months. To help your response to this change, we wanted to offer some healthy tips!
How Our Team Stays Mentally Healthy Working Remotely
With many businesses requiring employees to work from home during the COVID-19 pandemic, many of us may start to feel a bit stir crazy. Learn more about our team and what we do while working remotely to help us stay destressed.
Women's Mental Health
March 8th is International Women’s Day! To help celebrate this day, here is some insight into how women can be more susceptible to mental health issues and things you can do to combat these issues.
Love Your Pet Day
Owning a pet is not only just fun, but it also has many health benefits associated with it. Celebrate your pet on “National Love Your Pet Day” and every day!
A Valentine’s Thorn in Your Side
Valentine’s Day for most can be a day of happiness and love but some may find it a day filled with stress and anxiety. Here are some ways you can fight the Valentine’s Day stressors.
Fighting the February Blues
Does it seem like your winter blues are never going to go away? Are you eagerly longing for some sun and warmer weather? Here are some great ways to fight off those “February Blues” and boost your mental wellbeing until spring finally arrives!
The Power of a Compliment
Celebrate National Compliment Day (Jan 24) with acts of kindness today! Learn how compliments can help with your overall wellbeing.
National Hugging Day
Did you know that hugging has many health benefits that can affect your overall wellbeing?
Time To Clean Off Your Desk
Did you know that a cluttered desk can contribute to stress? Start off the new year with a new decluttered workspace.