Chia seeds are a superfood staple that belong in every kitchen.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
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Qualities Of Positivity
Read on to understand the characteristics and habits of optimistic people.
Tips for Parents with a Mental Illness
Parenting is tough no matter what. For parents coping with a mental illness, parenting challenges can be amplified. Read more for tips on how to cope.
Be SMART About Your New Year's Resolution
Use the SMART acronym to set an achievable New Year's resolution.
What's Your Purpose In Life?
Knowing your purpose may help you live a longer, healthier life.
Getting Through Christmas While Struggling with SAD
Christmas may be difficult to deal with while struggling with Seasonal Affective Disorder (SAD). Here are 10 ways you can make this holiday season more enjoyable.
Practice Resilience This Holiday Season
Holiday seasons can bring added stress. Learn how you can fight holiday anxieties by practicing resilience this season.
The Benefits of Exercise During Recovery
Addiction to drugs and alcohol affects as many as 21 million Americans each year. Most inpatient rehab facilities now regularly incorporate exercise into their treatment programs.
5 Tips to Reduce Holiday Stress
The holidays are a time of joy, laughter, and spending time with loved ones. However, the pressure to have the "perfect" holiday - the best presents, amazing memories, great food - can be a burden. Follow these five tips to have a simple and stress-free holiday season.
Declutter for the Holidays
Removing the clutter from your home can help remove some of your holiday stress.
Feeling Anxious or Depressed?
If you're feeling anxious or depressed, there are foods you should avoid.
National Influenza Week
December 2nd – 8th is National Influenza Week! Here are some suggestions on how you can fight the flu this year.
Slow Down And Enjoy Your Food
Enjoying your food has its health benefits!
Cultivating Gratitude At Thanksgiving And Beyond
With the holiday shopping season upon us, it's easy to get caught up in the rush of materialism, which has been shown to undermine happiness. Fortunately, practicing gratitude is the perfect antidote!
Foam Rolling 101
Most people look to foam rollers for alleviating pain and soreness from physical activity and daylong sitting, but the benefits of foam rollers extend way beyond just feeling good.
Feeling Lonely?
Feelings of loneliness and isolation may be taking a toll on your mental health.
Finding Moments For Mindfulness
"All great things have their origin in that which is small." — Lao Tzu
How To Combat Sleep Deprivation
Fixing bad sleeping habits isn't easy, but there are small changes you can make each day to help combat sleep deprivation.
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression correlated with seasonal changes. Learn how you can beat the "winter blues."
November Is National Diabetes Awareness Month!
This year's theme is Promoting Health After Gestational Diabetes.