If you're feeling anxious or depressed, there are foods you should avoid.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
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National Influenza Week
December 2nd – 8th is National Influenza Week! Here are some suggestions on how you can fight the flu this year.
Slow Down And Enjoy Your Food
Enjoying your food has its health benefits!
Cultivating Gratitude At Thanksgiving And Beyond
With the holiday shopping season upon us, it's easy to get caught up in the rush of materialism, which has been shown to undermine happiness. Fortunately, practicing gratitude is the perfect antidote!
Foam Rolling 101
Most people look to foam rollers for alleviating pain and soreness from physical activity and daylong sitting, but the benefits of foam rollers extend way beyond just feeling good.
Feeling Lonely?
Feelings of loneliness and isolation may be taking a toll on your mental health.
Finding Moments For Mindfulness
"All great things have their origin in that which is small." — Lao Tzu
How To Combat Sleep Deprivation
Fixing bad sleeping habits isn't easy, but there are small changes you can make each day to help combat sleep deprivation.
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression correlated with seasonal changes. Learn how you can beat the "winter blues."
November Is National Diabetes Awareness Month!
This year's theme is Promoting Health After Gestational Diabetes.
Mental Illness Is Not A Halloween Costume
Learn how you can help break the stigma against mental illness during Halloween.
Bond with Yoga
Couples Yoga can Help Relationships
What Is Oat Milk?
People can't get enough of this dairy alternative!
Dealing with Loneliness
4 Ways to Deal with the Feeling of Loneliness
What Does a Healthy Friendship Look Like?
Science shows it takes up to 200 hours to become someone's close friend.
World Mental Health Day
Today, on World Mental Health Day, make a difference by starting the conversation about mental health and wellbeing
HEALTHY SNACKS YOU CAN TAKE TO WORK
Snacking can be good for you as long as you choose healthy foods in the right portions.
STOP WASTING TIME
Tips on how to make the most of your day and stop wasting time
WARNING SIGNS FOR BULLYING
Recognizing the warning signs is an important first step in taking action against bullying.
Get Motivated And Start Living
These 3 truths can help you get more motivated in life.