Fixing bad sleeping habits isn't easy, but there are small changes you can make each day to help combat sleep deprivation.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Sleep
Did you know? Certain foods can actually help your brain trigger sleep and suppress your appetite.
There are plenty of ways to reduce excessive amounts of light at night that can interfere with the body's natural clock.
Fall asleep faster with this 4-7-8 breathing technique.
A good night's sleep is often the first thing we sacrifice to make sure all of our daily demands are taken care of, but sleep is about much more than just shutting your eyes.
The goal of Better Sleep Month is to encourage people to establish better sleeping patterns.
It's possible to improve your quality of life by making smart eating choices.
Improve your mental health during the season known for new beginnings.
To help you live a longer, healthier life.
These neurologist-approved tips might help you tackle memory loss.
While most people are aware that indulging at this time of year can take a toll on the waistline, it can also impact your quality of sleep.
And where is all this sleep-compromising stress originating?
Tips and strategies to increase the quality of sleep you get.
Call it the cycle of insomnia.
Skipping sleep impairs your brain function across the board.
The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.
Learn why getting enough sleep is important to maintain a healthy weight.
Magnesium helps control hundreds of chemical reactions in the body.
...And what happens if it doesn't get enough.
People with depression often have a hard time sleeping, or on the flipside, they may sleep a lot.