Accepting & Giving Compliments
It can be hard for us to accept compliments. But studies have shown that getting compliments can decrease stress and encourage healthy habits.
Here are a few ways to accept compliments and be more positive when you receive feedback:
Keep it short. A simple "thank you" is enough!
Make a habit of celebrating the small stuff.
Keep a record of your big accomplishments.
When you receive a compliment, try not to undermine it.
Regularly give compliments to others. It will make them (and you) feel good!