4 Low Key Workouts
Grab a bike to experience nature's mood-boosting effects.
Biking is a great way to explore a new environment and break the routine of walking familiar grounds. Outdoor biking can vary in intensity, from trails to bike paths, so make sure you map out a comfortable plan and distance. Biking comes with a host of health benefits like stabilized blood sugar levels and overall aerobic endurance. Plus, exposure to nature can mean a boost in mood and immune system.
Break out into a dance session for cardio and better posture.
Dance can be just as beneficial as it is entertaining. Dancing is a form of cardio, and the side-to-side movement can help shape weight-bearing bones, which are crucial to supporting body weight and overall mobility. Certain movements can also help support your hip joints and lower back to better your posture. So go take that Zumba class you've always been hesitant to try!
Walk it out in the name of anxiety and longevity.
Walking is seriously underrated in the world of exercise, especially considering it's how a lot of people get around. In addition to extending life expectancy and reducing anxiety, walking is also a great starting point for people who don't exercise and want to start with something that's low-intensity. Pus, it's easy to track daily steps using fitness trackers, which can help keep people motivated!
Go for a swim.
Just like dancing, swimming is something many of us do for fun anyway. Swimming ranks high on the list of cardio-charged workouts that are low impact enough to protect your joints while improving stamina and breath control. It's also a big stress buster and concentration booster.