Find The Perfect Pair Of Running Shoes
In addition to general comfort, solid running shoes are key to preventing injuries. But everyone has different needs when it comes to running shoes, so how can you find the perfect shoe for you?
Consider a lightweight shoe.
Think about it - you can easily cram lightweight shoes into your gym bag if you want to go on a run after work or take a walk on your lunch break. Plus, lightweight shoes have just as much cushioning and durability as the heavier shoes.
If you prefer short runs, look for a sock-like fit.
If you limit your runs to a few miles, there's no need to invest in a pair of heavy duty shoes. Look for something sock-like that's lightweight and makes you feel like you're running barefoot.
If you're a speed runner, keep energy return in mind.
If you're trying to improve your mile time, invest in shoes that are light but supportive enough to cushion the blow of your foot hitting the ground. Some running shoes have a special foam that provides an energy return for increasing speed.
Think about your post-run shoe.
While it's important to have a supportive running shoe, the shoes you walk around in on a daily basis are just as important for your foot health. Look for something with soft cushioning instead of slipping into a pair of unsupportive boots or flats.