What's Your Purpose In Life?

What's Your Purpose In Life?

What is the meaning of life? Start each year by writing down your answer to this question. Your ever-changing answers may help you live a longer, healthier, and more fulfilling life.

It's an enormous question that could drastically change how we live our lives. Yet, many of us don't stop to really think about the answer. It doesn't actually matter what your answer is - whether it's personal, creative, or altruistic. Simply having an answer to this question is all that matters. Having a purpose may help one cope with daily stress or lead to activities that promote good health.

Be SMART About Your New Year's Resolution

Be SMART About Your New Year's Resolution

Getting Through Christmas While Struggling with SAD

Getting Through Christmas While Struggling with SAD