5 Vegetables That Are Even Healthier Than You Think
Here are 5 healthy veggies that are even healthier than you may have thought:
Onions contain powerful health benefits such as lowering blood pressure, boosting antioxidant intake, and they're loaded with vitamin C. Try adding them to a salad or stir fry!
Celery is rich in vitamins A and K, which help keep your bones and blood healthy. If you want to branch out from eating celery with peanut butter, try roasted celery with a drizzle of olive oil, salt and pepper.
Radishes are rich in vitamin C, which helps give your immune system a boost. They're also high in fiber keeping your digestive system happy.
Carrots are also rich in fiber and vitamin C, and the bright orange color indicates the high carotenoid content which has been shown to reduce the risk of certain cancers.
If brussels sprouts are not your favorite veggie, you should give them another try. They're rich in folic acid, B-vitamins, and are loaded with vitamins C, K, and are a great source of potassium.