These simple workouts are low impact and easy for anyone to do!
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Exercise
These simple workouts are low impact and easy for anyone to do!
We all know that exercise is good for us, but only about 20% of people move regularly.
Going to the gym can mean a lot more than losing a few pounds!
According to an American Psychological Association survey, nearly one-third of Americans say stress impacts their physical and mental health.
It's possible to improve your quality of life by making smart eating choices.
Learn why you should incorporate strength training into your workout routine
To help you live a longer, healthier life.
By living a healthy lifestyle, you can drastically lower your risk for heart disease and heart attack.
When it comes to running gear, it doesn't get more important than the shoes you wear.
Exercise is a known mood-booster. It's a great way to achieve balance, get your blood flowing, and lower stress.
Read on for aspect's of your environment that could impact your health positively or negatively.
Being in an office and dealing with the daily grind can be taxing to your mind and body.
The holiday season is upon us, which is when many of us tend to gain a little excess weight.
Keeping our brain healthy as we age is possible. Here are a few tips!