All in Disease Prevention
The World Health Organization (WHO) recommends eating less than 5 grams of salt per day. Yet the average person consumes 9 to 12 grams of salt per day.
Most of us don't consider our hormones when we plan out a meal or grab something to eat - but we should!
December 2nd – 8th is National Influenza Week! Here are some suggestions on how you can fight the flu this year.
5 ways to encourage the men in your life to live healthier lives.
Fixing bad sleeping habits isn't easy, but there are small changes you can make each day to help combat sleep deprivation.
This year's theme is Promoting Health After Gestational Diabetes.
Read on to learn what good bacteria can do for your body.
Did you know? Resistance training can reduce symptoms of depression.
This month is a good time to get your cholesterol checked and take steps to lower it if it is high.
Too much sodium can wreak havoc on your body. Here are some signs you need to cut back.
Vitamin D isn't found in many foods, so we're here to help ensure you consume what you need.
Avocados have a bad rep for being fatty, but the fats are healthy and the flesh is full of vitamins and minerals.
Going to the gym can mean a lot more than losing a few pounds!
Here are little healthy habits that can help you prevent diabetes.
A good night's sleep is often the first thing we sacrifice to make sure all of our daily demands are taken care of, but sleep is about much more than just shutting your eyes.
Read on to learn about the benefits and healing power of ginger.
According to an American Psychological Association survey, nearly one-third of Americans say stress impacts their physical and mental health.
It's possible to improve your quality of life by making smart eating choices.
Friendships are important, no matter how busy you are.
Learn why you should incorporate strength training into your workout routine