All in Depression and Anxiety
Therapists, Clinical Social Workers, Psychologists, and Psychiatrists – is there a difference between these professionals? Find out which provider is right for you.
Anxiety comes in many different forms, but how can you tell if you need to be concerned? Learn the symptoms of anxiety and if you need to seek help.
Family members can play an important role in helping a loved one overcome an addiction. You can use a variety of strategies to support your loved one’s recovery.
Parenting is tough no matter what. For parents coping with a mental illness, parenting challenges can be amplified. Read more for tips on how to cope.
Christmas may be difficult to deal with while struggling with Seasonal Affective Disorder (SAD). Here are 10 ways you can make this holiday season more enjoyable.
Holiday seasons can bring added stress. Learn how you can fight holiday anxieties by practicing resilience this season.
Addiction to drugs and alcohol affects as many as 21 million Americans each year. Most inpatient rehab facilities now regularly incorporate exercise into their treatment programs.
If you're feeling anxious or depressed, there are foods you should avoid.
Feelings of loneliness and isolation may be taking a toll on your mental health.
Seasonal Affective Disorder (SAD) is a type of depression correlated with seasonal changes. Learn how you can beat the "winter blues."
4 Ways to Deal with the Feeling of Loneliness
Recognizing the warning signs is an important first step in taking action against bullying.
Did you know? Resistance training can reduce symptoms of depression.
5 tips to help ease children's anxiety when going back to school.
When to get a mental health check-up.
Recognizing common signs of mental illness in men.
Research indicates that those who consistently help other people experience less depression, greater calm, fewer pains, and better health in general.
Improve your mental health during the season known for new beginnings.
If there’s one universal truth that’s as constant as gravity, it’s that change happens. And when change comes, it can really twist your world upside down and sideways.
Strategies to boost mood, build resilience, and increase happiness.